(009) How to Love Your Body and Live a Healthy Life with Bekah Komar
Are you happy with the way you look? Do you feel confident with your body? Do you feel like you keep gaining and losing weight, but you just can’t seem to stick to living a healthy life?
I was once there not too long ago. For over 10 years I have battled body image issues and insecurities with my physical appearance. I have tried so many different diets and fitness programs and still never felt happy with my results and they never stuck.
In this episode, I break down the 5 areas that have helped me the most in loving my body and living a long lasting healthy lifestyle.