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Hi.

Here to share my whole health and wellness journey in hopes to inspire to be the best version of YOU. 

Mind. Body. Spirit.  

(008) Changing your Life with Keto and Intermittent Fasting with Ben Azadi

(008) Changing your Life with Keto and Intermittent Fasting with Ben Azadi

I couldn’t ask for a better person to help us ring in the new year than the Keto expert himself, Ben Azadi.

Ben Azadi is such an inspirational, kind, intelligent, informative and humble human being. He is a 3x Best Selling Author, National Speaker, Fasting and Keto Diet Educator, was formerly obese, and a true inspiration of how to 10x your life!

This isn’t just a podcast that talks about health and nutrition though. We cover it ALL from - the pain, suffering, the good, the bad and the ugly. Here is what is packed into this episode:

  • Hitting rock bottom and bouncing back

  • Losing loved ones

  • How to get LASTING RESULTS with your health

  • What Keto is and why it is the BEST way to live for cellular health

  • What Intermittent Fasting is

  • Costanza Effect - Doing the opposite of what media is telling us to have lasting results

  • What a “mental six pack” is


(010) Combat Eating Disorders with Faith, Food & Fitness with Michelle Schwartz

(010) Combat Eating Disorders with Faith, Food & Fitness with Michelle Schwartz

(007) 4 Strategies to Feel Happiness Daily with Bekah Komar